Stress is the body’s reaction to the stressor that requires an adjustment or response. The stressor can be the environment, organism and many more. The body responds to these fluctuations with physical, mental, and emotional responses. Stress is a normal phenomenon of human life but it can be the silent killer too. There are different types of stress such as occupational stress, psychological stress, surgical stress and more.
Sign and symptoms
The sign and symptoms of stress are divided into four major categories:
- Memory problems
- Inability to concentrate
- Judgmental problem
- Increases negativity
- Other emotional problem
- Aches and pains
- Diarrhea and constipation
- Nausea and vomiting
- Chest tenderness, tachycardia
- Frequent cold or flu
- Eating more or less
- Insomnia or Hypersomnia
- Withdrawing from others
- Other psychological problem like nail biting
Causes of stress
The common causes of stressful life are:
- The death of a loved one
- Loss of job
- Increase in financial obligations
- Getting married
- When you shift to a new place
- Chronic illness like cancer
- Emotional problem
- Threatened life
Why stress is called a silent killer?
Stress is referred to as chronic form which can raise blood pressure (hypertension), triggering heart attacks and strokes. But over time, continuously feeling frazzled could trigger heart attacks, strokes, cardiac Tamponade which is characterized by becks triad, and even suicidal thoughts. This is the reason stress is known as the silent killer.
Types of stress
After research, American Psychological Association (APA) observed different types of stress.
Acute stress: It is one of the most common types of stress.
Episodic stress: when acute stress happens frequently then it is called episodic stress.
Chronic stress: if acute stress isn’t resolved and begins to increases or persist for a long period of time than its changes to chronic stress.
Prevention of stress
Here are some tips to help you to prevent stress and keep you happy:
- Keep a positive attitude.
- Be assertive instead of aggressive
- You should know Relaxation techniques
- Regular exercise and meditation
- Eat a healthy and well-balanced meal.
- Make busy yourself. Don’t keep spare time for negative thinking.
- Go for a walk
- Spend time in nature
- Call a good friend
- Write in your journal
- Sweat out tension with a good workout
- Take a long bath
- Play with a pet
- Get a massage
- Spend time with good books
It may appear that there’s nothing you can do about your stress level. It is an unavoidable reality of life. But it is always considered a bad thing. Managing stress is important in legerdemain the many day-to-day activities of life without letting it have a negative impact on your health. This post is a contributory post from worldofmedicalsaviours.
Frequently asked questions
Is stress considered a disease?
Your stress itself could be making you sick. Researchers have found many health problems related to stress. Stress seems to worsen or increases the risk of conditions like obesity, cardiac diseases, Alzheimer’s disease, diabetes mellitus, depression, mania, GIT problems, respiratory problems and many more.
What are the 3 emotional signs of stress?
The three emotional signs of stress are
- Depression or anxiety
- Anger, irritability, or restlessness
- Feeling overwhelmed, unmotivated, loneliness or unfocused.